Peer-Recommended Resources: Relaxation and Meditation Apps

Welcome to Peer-Recommended Resources, where resources that are shared on the SfHP (Div38) list serve are collected and shared. To let us know what you think about this new initiative, to request a future topic, or to share other resources, please email thehealthpsychologist@gmail.com.

This month, there were a number of posts on the list serve about relaxation and meditation apps. Thank you to all the members who submitted resources. Click the links below, or just search for the titles in your app store. If you know of additional resources that you would like to share with your colleagues on this topic, please add them in the comments section below so our list of peer-recommended resources keeps growing.

 

Meditation/Relaxation Apps

Insight Timer

Headspace

Buddhify

Calm

Breathe2Relax

Mindfulness Coach

Simply Being

The Mindfulness App

 

Apps for other conditions that include meditation/relaxation components

CBT-I Coach

PTSD Coach

Pacifica

Virtual Hope Box

Self-Help for Anxiety Management (SAM)

 

Websites (some with corresponding apps)

Health Journeys – Guided Imagery Introduction

10% Happier

Stop, Breathe, & Think

UCLA Mindful Awareness Research Center: Free Guided Meditations

Quiet Mind Café

 

This site may provide, or third parties may provide, links to other websites. Such links are provided for your convenience and do not reflect any endorsement by APA/SfHP with respect to the provider of such linked site, or the quality, reliability or any other characteristic or feature of the linked site. APA/SfHP is not responsible in any manner (without limitation – including any loss or injury) for any matter associated with a linked site, including the content provided or your reliance thereon. APA/SfHP makes no representations or warranties with respect to any linked site. Your use of a linked site is solely at your own risk. In addition, you should be aware that your use of any linked site is subject to the terms and conditions applicable to that site, including privacy policies (or lack thereof).

 

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